Fresh air while basking in the warmth of the sun makes you feel good—and it’s also good for your body. You are producing Vitamin D as a result of the sunlight.

Vitamin D is necessary for the body because it aids in calcium absorption. It not only keeps calcium and phosphorus levels in the blood balanced, but it also promotes bone density and healthy teeth. Vitamin D also aids in the maintenance of a healthy immune system and the function of the neuromuscular system.

The issue is that we often end up spending too much time indoors. We don’t get as much sun exposure as we would like on cloudy days or when the weather is cold. Furthermore, sunscreen, which is equally important to wear, can inhibit natural Vitamin D production.

The issue is that we typically end up spending too much time indoors. We don’t get as much sun exposure as we would like on cloudy days or when the weather is cold. Furthermore, sunscreen, which is equally influential to wear, can inhibit natural Vitamin D production. Fortunately, Vitamin D supplements are a simple way to improve bone health. Puritan’s Pride® Vitamin D3 is a more potent and bioavailable form of vitamin D than vitamin D2. When you are unable to soak up the rays, taking these sunshine supplements will provide additional support.